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Ah, the Monaco 10K, my favourite race that I run each year. I love being back in Monaco as I have such fond memories from my childhood spent there and this year I knew that I had a PB in me so was even more excited than usual to race. My (non-runner) husband also does this race each year, and usually we run the course together which always feels pretty special…this year however, I felt like I had something to prove to myself and so we decided to each run our own race (after a few funny exchanges where my husband was pleading with me to run with him and when I asked why his response was ‘to ruin my race’…love you too, G-man).

The day before the race we walked down to the expo which had moved to Le Stade Nautique Rainier III and was far more convenient and well organised, collected our bibs, and had a really great time catching up with Blue Coast Brewing. At this point, I felt great – I had fuelled well, I had rested, I had trained properly and I was feeling happy. Sunday arrived and I still felt great so knew I had the potential to have a good race – although the weather was truly atrocious – I’m talking biblical rain, which is something we don’t experience too often on the Riviera. Whilst the weather wasn’t going to deter me, it did mean I had to add a jacket to my race kit which I was really loathe to do as I don’t like to race in anything that makes me feel bulky. I knew that the ten minute walk to the start line, and potentially hanging around for about 20 minutes at the finish line would mean I would benefit from the extra layer though.

We arrived at the race start and went off to the toilets where we bumped into Paula Radcliffe. Dream come true. In terms of inspirational female runners, you don’t get better than Paula – we had a brief conversation about the race and said good luck to each other before parting ways. At this point my husband and I decided to say goodbye to each other so I could work my way closer to the start line – I actually found this quite an emotional moment. I was so proud that he had chosen to run the race again and I really wanted to be there to encourage him throughout, but this was also my first race of the year and I had something to prove to myself and knew I wouldn’t be happy if I didn’t give this one my all.

The race started and I went out fast – faster than I think I have ever run, but I felt good and the pace didn’t feel unsustainable. I reached the first gentle incline at around the 5K mark and started to fall into a negative and very critical head space, I also took on too much water at the 6K mark and felt like my race was about to fall apart. And in a brief moment where I was really suffering, Paula Radcliffe ran past me (she was running the second leg of the relay race) and shouted ‘well done – keep at it’…which was just the boost I needed. That moment taught me that the discomfort I was feeling within my body was perhaps psychosomatic – something to bear in mind in future races. Eventually the finish line came into view and I knew I was on target to achieve a good time, my official time was 46:43 and 13th lady (previous 10K PB was 50:20 and achieved quite a few years ago) which was better than I could have hoped for – I wanted to come in sub 50, but thought realistically I would be at the 49 minute mark so I really was over the moon with this result. My husband came in at 1hr 4mins which was also a PB and a great result for someone who doesn’t run.

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28700932_10214213609646829_6613599846373325931_oI started to suffer post-race. I was very very cold from the rain and my hip flexors seized up whilst I was waiting for my husband – I also really had given the race my all and could tell my sodium levels were low which can make me quite ill if I don’t fix it quickly. So what did I do? Refuelled at McDonalds…I know right, who even am I?! But that Happy Meal really hit the spot after a successful morning.

I’m racing another 10K this weekend and am quietly hoping for another PB, although snow, ice and 25mph wind is forecast during the event so I think I perhaps need to manage my own expectations on this one.

Monaco run

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5 thoughts on “Race Report: Monaco 10K

  1. No judgment on the Happy Meal! I know you too well by now and I’m proud of you for getting through the race and doing whatever necessary to recover. Best of luck in the next race! You’ve got this! Xx

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